As well, most of our Total Body Tune Up members have tried different gyms and fad diets to no avail! Or would have been wanting to try and felt unwelcome or ridiculed when starting out. Nothing seemed to work, they would get results but soon steer back into their old ways!
Our personal training at Total Body Tune Up sessions
are for normal individuals, looking to work hard, have fun and get results.
It is also for those that may not have lots to lose but want help, guidance and assistance in a happy, fun, safe and supportive environment with no videos, no photos and total respect for everyone that comes through the door.
Here are a few things that we do for our Total Body Tune Up personal training clients:
Our nutrition coaching and plans are super simple and extremely effective for fat loss (It actually makes your body target fat as fuel!!!)
Our personal training in Folkestone And Hythe sessions are always different – to keep it fun, exciting and target the key areas such as stomach, hips and thighs! Our members absolutely LOVE the sessions, in fact, most of the members that start with us have hated exercise all of their lives but fall it love with personal training sessions what we do at Total Body Tune Up!
We take weight, measurements, body fat % and progress pictures right at the start and end of your personal training in Folkestone And Hythe programme. This way you can set goals to achieve and it really helps keep you motivated having something to aim for (rather than just what the scales say each day!)
The awesome Total Body Tune Up team and personal trainers in Folkestone And Hythe will be providing support and checking up with how everything is going through the programme. We will also keep in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some great tips and advice.
Fancy joining a friendly community of likeminded individuals?
3. Realistically what can I expect to achieve with Personal Training in Folkestone And Hythe sessions?
Fat loss – between 12lbs and 21lbs
Improved mental health
More energy that then leads on to more focus and productivity throughout the day
More confidence and self esteem
4) I’m not looking to lose weight, I just want to tone up and get fit, is personal training in Folkestone And Hythe for me?
Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The exercise helps tone and change your body shape, but food is the key to weight loss.
We have plenty of over 30’s who are just looking to tone, strengthen and look great and we just advise not to follow our fat loss nutrition plan.
Disclaimer: while you are a member here at Total Body Tune Up, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.