Personal Training in Folkestone And Hythe

Specifically Designed Personal Training for those that dont like normal gyms In Folkestone And Hythe

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What Is Personal Training like at Folkestone And Hythe?

Total Body Tune Up is designed for those in Folkestone And Hythe who are stuck in rut. Those that want to change but are nervous, unsure or anxious about starting out.

The members that join our personal training at Total Body Tune Up are usually fed up with how they currently feel, have put a lot of weight on recently (or over the years), feel tired and lethargic, and haven’t exercised in a long time!

As well, most of our Total Body Tune Up members have tried different gyms and fad diets to no avail! Or would have been wanting to try and felt unwelcome or ridiculed when starting out. Nothing seemed to work, they would get results but soon steer back into their old ways!

Our personal training at Total Body Tune Up sessions
are for normal individuals, looking to work hard, have fun and get results.

We tell our Folkestone And Hythe clients to expect a loss of anywhere between 1 and 2 stone (and clothes sizes) as well as feeling amazing, fit, healthy and energetic in their first 4 weeks.

Our personal training in Folkestone And Hythe is for those that are NOT already in awesome shape, have 1-2 clothes sizes to lose and are struggling to get the results by themselves.

It is also for those that may not have lots to lose but want help, guidance and assistance in a happy, fun, safe and supportive environment with no videos, no photos and total respect for everyone that comes through the door.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area, increasing confidence and making you feel strong and empowered. For those that need Personal Training in Folkestone And Hythe to get their body confidence back and rediscover their passion for health & fitness.

Why Total Body Tune Up Works?

Getting into shape isn’t as simple as exercising a few times times a week.

Total Body Tune Up’s personal training in Folkestone And Hythe have helped literally 1000’s of men and women discover the exact ingredients needed to get into great shape!

Here are a few things that we do for our Total Body Tune Up personal training clients:

- Provide an effective fat burning meal plan and recipe book

- Offer effective varied exercise targeting the whole body and designed to tone up problem areas

- Take measurements and progress pictures to help constantly set new goals set

- Provide an online community group to offer Support 24/7

- Create a fun & friendly atmosphere to train in

-Help with motivation (when you have off days)

Our nutrition coaching and plans are super simple and extremely effective for fat loss (It actually makes your body target fat as fuel!!!)

Our personal training in Folkestone And Hythe sessions are always different – to keep it fun, exciting and target the key areas such as stomach, hips and thighs! Our members absolutely LOVE the sessions, in fact, most of the members that start with us have hated exercise all of their lives but fall it love with personal training sessions what we do at Total Body Tune Up!

We take weight, measurements, body fat % and progress pictures right at the start and end of your personal training in Folkestone And Hythe programme. This way you can set goals to achieve and it really helps keep you motivated having something to aim for (rather than just what the scales say each day!)

The awesome Total Body Tune Up team and personal trainers in Folkestone And Hythe will be providing support and checking up with how everything is going through the programme. We will also keep in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some great tips and advice.

Fancy joining a friendly community of likeminded individuals?

A Few Of Our Over 30s Transformation Results...

Frequently Asked Questions...

1. Who is Personal Training in Folkestone And Hythe for?

Busy Over 30’s who live or work in Folkestone And Hythe that are NOT already in awesome shape.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For people that want to get their body confidence back and rediscover their passion for life.

2. I am overweight, unfit and haven’t exercised in years is this programme suitable for me?

We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

Our personal training in Folkestone And Hythe sessions have loads of people who started with us and were completely out of shape! (some haven’t exercised at all, in their adult life!)

We let everyone go at their own pace. You may notice members that are fitter. But what you need to remember is when these members started in their personal training in { custom_values.business_city }} sessions, they would have been just as unfit as you!

By the end of your 6 weeks you will be shocked at how much your fitness and strength has improved! As well as how loose you clothes are fitting.

3. Realistically what can I expect to achieve with Personal Training in Folkestone And Hythe sessions?

Fat loss – between 12lbs and 21lbs

More strength

Improved mental health

More energy that then leads on to more focus and productivity throughout the day

More confidence and self esteem

4) I’m not looking to lose weight, I just want to tone up and get fit, is personal training in Folkestone And Hythe for me?

Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The exercise helps tone and change your body shape, but food is the key to weight loss.

We have plenty of over 30’s who are just looking to tone, strengthen and look great and we just advise not to follow our fat loss nutrition plan.

Contact us...

Call us on 07401701303

Email us on:

[email protected]

Message on Facebook: https://facebook.com/tbtuneup

Message on Instagram: https://www.instagram.com/tbtuneup/

Address:

Unit 5, Riverside Craft Center, West Hythe, CT21 4NB

Get in touch...