28 minutes ago
NO MIRRORS HERE!
There's no point in creating a competitive space in a gym in our humble opinion. No mirrors ensures we are focusing on our own form and no one else's (that's what the Coaches are here to advise on!)
We all have different body composition and body shape and completely different goals. You might want to;
Strengthen and support your joints?
Recover your flexibility after surgery?
Change your shape after child birth?
Improve your endurance for a half marathon?
We are a community gym and personal training studio and encourage a supportive space where we build each other up and see each other blossom according to what, individually we want to achieve.
Together we are stronger.
Train in a group of FOUR like-minded people with an expert coach. Get nutrition guidance, online workouts, 3x training sessions a week and the accountability and support you need.
Click here: totalbodytuneuponline.co.uk/small-goal-focussed-group-training/
#togetherwearestronger #groupfitness #womenwholift #bloominglovely #health #gymkent #fitnessgoals #nomirrors ... See MoreSee Less
4 days ago
*28 DAY CHALLENGE *
We have only 10 spaces left for men looking to improve muscle mass, strength and reduce body fat. We are so confident you will see excellent results when you follow and complete this program that we offer a Money Back Guarantee.
Learn more about our 28 Day Challenge here: tbtuneup.pages.ontraport.net/28day
GROUP COACHING - 3x per week
PERSONAL TRAINING - accountability and motivation
FLEXIBLE NUTRITION - results without restriction
TRAINING PROGRAM - tailored to your goals
We want you if you are committed to lifestyle changes and will follow the program exactly.
Fill in your details here tbtuneup.pages.ontraport.net/28day and a team member will contact you.
#strength training #powerlifting #gymhythe #personaltraining #healthylifestyle #menfitness #groupcoaching
#communitygym ... See MoreSee Less
1 week ago
A little tension, a little difficulty is part of everyday living, after all we are all human, dipping in and out of our emotions and reactions. Small lessons to learn and grow through and we all generally weather the bumps and bruises of our own mistakes and those of others and our understanding and hopefully our wisdom grows.
But what about the huge life changes?
The loss of a loved one, the breakdown of a relationship, a house move, surgery, redundancy, retirement. These often take us to parts of ourselves where we have to dig much deeper to rise up again.
One of reasons this gym started was to create a positive, non-judgmental space to come and release that tension, to workout those bigger states and support anyone who is wanting to invest in their mental health. Our ethos has and always will be to serve our local community.
Your mental health and physical health are intrinsically linked and we know to improve both you need to start somewhere.
Take the first step to the version of yourself you want to see again.
Visit our website to find out more: totalbodytuneuponline.co.uk/
#mentalhealthawareness #nevergiveup #feelstrong #Onestep #hythegym #communitygym #fitness #workout #happyandhealthy ... See MoreSee Less
2 weeks ago
Have a LOOOOOOK at our Small Group Training ow.ly/IQsC50BGEI7
....and when you've checked out our super ladies and Head Coach Rich doing their thing have a think about what we can do for you!
Affordable Small Group Training Programs that give you all the benefits of having a Personal Trainer but in a small team of no more than FOUR people. A huge variety of sessions to book in to spread across each weekday from 7am to 7pm.
£99 per month for two sessions a week
£129 per month for three sessions a week
Have a little look at the website here for more details:
Contact us via email [email protected] for more information or to book an appointment.
#smallgroupfitness #smallgrouptraining #mumswholift #womenwholift #health #fitness #hythegym #affordablefitness #personaltraining #healthcare #makethechange ... See MoreSee Less