Summer is on the way, and we're ready for you!
Our programme is designed to get you strong & fit at your own pace
No pressure ❌
People from all walks of life 🤝
No embarrassment 🙏🏻
All abilities 💁🏼♀️
LOTS of fun 🏃🏻♀️" ... See MoreSee Less
"Saturday Tip 🎉
Did you know active recovery is very important?
Instead of just sitting, try to go for a walk or a swim to keep your body moving
This will give your circulation a little boost which helps your muscles to repair themselves and flushes out waste products that built up during exercise and contribute to muscle damage and fatigue ✅" ... See MoreSee Less
"Got a corporate gym right around the corner? 🏋️♀️
If it works for you, happy days!
BUT...if it doesn't, it means you need more than just a corporate gym
Sure, we might be an extra 5-10-15 mins away...but we're probably exactly what you need!
🏋️ Coach Led sessions
💁 Private facility
🍽 Nutritional support
🙌🏻 Full accountability 🙌🏻 (weekly check-ins, members only area, gym events)
Drop us a message for more info! " ... See MoreSee Less
100% totally recommend Total Body Tuneup Health And Fitness to anyone who either wants to work on their health and strength (also fabulous for mental health) or simply just wants a friendly place to work out. Small, friendly, supportive, professional and extremely knowledgeable.
"No...sadly not (🤣)
You can't just choose where you burn your fat from...❌
The best way to burn fat is by being in a calorie deficit and staying patient⏰
What is a calorie deficit? This is when you burn more calories than you consume
Unsure if you're in it? We recommend you track your food for 7-14 days
Get a good idea of your food consumption and work from there
So many people are SO surprised when they realise how many calories they're consuming 😳
Plus, exercise 3 times per week and that's potentially a lot of extra calories burned 😉" ... See MoreSee Less