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"Motivation Sundays!!

Feeling motivated?

Summer is on the way, and we're ready for you!

Our programme is designed to get you strong & fit at your own pace

No pressure ❌
People from all walks of life 🀝
No embarrassment πŸ™πŸ»
All abilities πŸ’πŸΌβ€β™€οΈ
LOTS of fun πŸƒπŸ»β€β™€οΈ"
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Motivation Sundays!!  Feeling motivated?  Summer is on the way, and were ready for you!  Our programme is designed to get you strong & fit at your own pace  No pressure ❌
People from all walks of life 🀝
No embarrassment πŸ™πŸ»
All abilities πŸ’πŸΌβ€β™€οΈ
LOTS of fun πŸƒπŸ»β€β™€οΈ

"Saturday Tip πŸŽ‰

Did you know active recovery is very important?

Instead of just sitting, try to go for a walk or a swim to keep your body moving

This will give your circulation a little boost which helps your muscles to repair themselves and flushes out waste products that built up during exercise and contribute to muscle damage and fatigue βœ…"
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Saturday Tip πŸŽ‰  Did you know active recovery is very important?  Instead of just sitting, try to go for a walk or a swim to keep your body moving  This will give your circulation a little boost which helps your muscles to repair themselves and flushes out waste products that built up during exercise and contribute to muscle damage and fatigue βœ…

"Got a corporate gym right around the corner? πŸ‹οΈβ€β™€οΈ

If it works for you, happy days!

BUT...if it doesn't, it means you need more than just a corporate gym

Sure, we might be an extra 5-10-15 mins away...but we're probably exactly what you need!

πŸ‹οΈβ€ Coach Led sessions
πŸ’β€ Private facility
🍽 Nutritional support
πŸ™ŒπŸ» Full accountability πŸ™ŒπŸ» (weekly check-ins, members only area, gym events)

Drop us a message for more info! "
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Got a corporate gym right around the corner? πŸ‹οΈβ€β™€οΈ  If it works for you, happy days!  BUT...if it doesnt, it means you need more than just a corporate gym  Sure, we might be an extra 5-10-15 mins away...but were probably exactly what you need!  πŸ‹οΈβ€ Coach Led sessions
πŸ’β€ Private facility 
🍽 Nutritional support 
πŸ™ŒπŸ» Full accountability πŸ™ŒπŸ» (weekly check-ins, members only area, gym events)  Drop us a message for more info!

Comment on Facebook

100% totally recommend Total Body Tuneup Health And Fitness to anyone who either wants to work on their health and strength (also fabulous for mental health) or simply just wants a friendly place to work out. Small, friendly, supportive, professional and extremely knowledgeable.

"No...sadly not (🀣)

You can't just choose where you burn your fat from...❌

The best way to burn fat is by being in a calorie deficit and staying patient⏰

What is a calorie deficit? This is when you burn more calories than you consume

Unsure if you're in it? We recommend you track your food for 7-14 days

Get a good idea of your food consumption and work from there

So many people are SO surprised when they realise how many calories they're consuming 😳

Plus, exercise 3 times per week and that's potentially a lot of extra calories burned πŸ˜‰"
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No...sadly not (🀣)  You cant just choose where you burn your fat from...❌  The best way to burn fat is by being in a calorie deficit and staying patient⏰  What is a calorie deficit? This is when you burn more calories than you consume  Unsure if youre in it? We recommend you track your food for 7-14 days  Get a good idea of your food consumption and work from there  So many people are SO surprised when they realise how many calories theyre consuming 😳  Plus, exercise 3 times per week and thats potentially a lot of extra calories burned πŸ˜‰
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