Total Body Tuneup Health And Fitness
1 week ago
Who loves a McDonalds?
If you still want to enjoy your burger and want to be watching the calories did you know McDonalds have a Nutrition Calculator?
Just pop over to this link and have a look, it is on the US website but still works well.
www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html ... See MoreSee Less

McDonald's Nutrition Calculator: Calories and More | McDonald's
www.mcdonalds.com
Check out our Nutrition Calculator to find McDonaldβs calorie counts and nutrition facts for all of your favorite menu items- Likes: 1
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Total Body Tuneup Health And Fitness
2 weeks ago
"Motivation Sundays!!
Feeling motivated?
Summer is on the way, and we're ready for you!
Our programme is designed to get you strong & fit at your own pace
No pressure β
People from all walks of life π€
No embarrassment ππ»
All abilities ππΌββοΈ
LOTS of fun ππ»ββοΈ" ... See MoreSee Less
Total Body Tuneup Health And Fitness
2 weeks ago
"Saturday Tip π
Did you know active recovery is very important?
Instead of just sitting, try to go for a walk or a swim to keep your body moving
This will give your circulation a little boost which helps your muscles to repair themselves and flushes out waste products that built up during exercise and contribute to muscle damage and fatigue β
" ... See MoreSee Less
Total Body Tuneup Health And Fitness
2 weeks ago
"Got a corporate gym right around the corner? ποΈββοΈ
If it works for you, happy days!
BUT...if it doesn't, it means you need more than just a corporate gym
Sure, we might be an extra 5-10-15 mins away...but we're probably exactly what you need!
ποΈβ Coach Led sessions
πβ Private facility
π½ Nutritional support
ππ» Full accountability ππ» (weekly check-ins, members only area, gym events)
Drop us a message for more info! " ... See MoreSee Less
100% totally recommend Total Body Tuneup Health And Fitness to anyone who either wants to work on their health and strength (also fabulous for mental health) or simply just wants a friendly place to work out. Small, friendly, supportive, professional and extremely knowledgeable.
Total Body Tuneup Health And Fitness
2 weeks ago
"No...sadly not (π€£)
You can't just choose where you burn your fat from...β
The best way to burn fat is by being in a calorie deficit and staying patientβ°
What is a calorie deficit? This is when you burn more calories than you consume
Unsure if you're in it? We recommend you track your food for 7-14 days
Get a good idea of your food consumption and work from there
So many people are SO surprised when they realise how many calories they're consuming π³
Plus, exercise 3 times per week and that's potentially a lot of extra calories burned π" ... See MoreSee Less