Who loves a McDonalds?
If you still want to enjoy your burger and want to be watching the calories did you know McDonalds have a Nutrition Calculator?
Just pop over to this link and have a look, it is on the US website but still works well.
www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html
McDonald's Nutrition Calculator: Calories and More | McDonald's
www.mcdonalds.com
Check out our Nutrition Calculator to find McDonald’s calorie counts and nutrition facts for all of your favorite menu items"Motivation Sundays!!
Feeling motivated?
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"Saturday Tip 🎉
Did you know active recovery is very important?
Instead of just sitting, try to go for a walk or a swim to keep your body moving
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"No...sadly not (🤣)
You can't just choose where you burn your fat from...❌
The best way to burn fat is by being in a calorie deficit and staying patient⏰
What is a calorie deficit? This is when you burn more calories than you consume
Unsure if you're in it? We recommend you track your food for 7-14 days
Get a good idea of your food consumption and work from there
So many people are SO surprised when they realise how many calories they're consuming 😳
Plus, exercise 3 times per week and that's potentially a lot of extra calories burned 😉"