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Personal Coaching

Premium training option that gets you the results you want. If your a gym newbie who has never set foot in the gym or someone that is a gym pro but wants some more accountability and to push harder and further then the personal coaching option will be for you.
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Small Group

Transform your body, mind and change your life without pounding away on the treadmill or any form of endless cardio!
Get an experience like being part of a sports team rather than just a number in a gym. Proven methods and body transformation systems, motivational training environment and expert coaches that really care about you and your results.
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Hybrid Coaching

Get our world class coaching, our body transformation programming, strength or hypertrophy coaching all in an online product which you are then able to access the studio to complete.
This means all the accountability, programming and support of the personal coaching without the face to face sessions.
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ALL AT THE STUDIO YOU WILL LOVE

GREAT EQUIPMENT, GREAT COACHES

GREAT RESULTS

With a focus on results you will find that you have access to a clean, well equipped private coaching studio.

This means the focus is on you and not others. Your progress is checked and always modified based on your goals and results.

Utilising a vast array of training methods the results come quickly and are effective. They will stick with you for a long time and will help you change your lifestyle not just your physical appearance.

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TRAIN WITH EXPERTS

EXPERIENCED TRAINERS

Rich Jay

Owner, Personal Trainer

Rich Jay

Owner, Personal Trainer
Specialises in strength, hypertrophy and rehab as well as female specific training.
Over 20 years of training experience as well as tutoring students on becoming trainers and therapists.
Concentrating on the best outcome for the client and finding the right way to get them the results they want with the minimal amount of fuss.
FAT LOSS

FAT LOSS WITHOUT DRAWN OUT CARDIO

Look better, feel better, more confidence, wear the clothes you want.
Looking to lose fat but still enjoy life? Don't get stuck with the latest fad diet or ridiculous exercise programme requiring you to balance on 1 toe while lifting a bar above your head.
Effective fat loss doesn't have to be boring, it doesn't have to be long winded.
Having the right guidance will get you where you want to be, effectively, long lasting and teach you how to enjoy the process.
STRENGTH

INCREASE YOUR STRENGTH, DO THINGS YOU NEVER IMAGINED

Getting stronger increases all aspects of your life. It isn't just about lifting more.
When you get stronger you find all aspects of life get easier. General day to day tasks become easier, less reliance on others, less aches and pains and joints, muscles, tendons get stronger. Co ordination improve which can be brought into all areas of life.
MUSCLE

MUSCLE INCREASES AESTHETICS. LOOK BETTER FEEEL BETTER

For those looking to change their body shape then increasing muscle mass is key.
No matter if you're just wanting to look better in clothes, at the beach or just know you are in better shape for your own peace of mind. If you're wanting to change the way you look then increasing muscle mass is important.

How Are We Working Due To Covid-19

Covid-19 is here and has changed the way we work and interact for everyone. We have several new ways of working and regulations we must adhere to which protect you and our staff.

This doesn’t mean you cant get the same great support and enjoy your training it just means modifications need to be made. Find out all you need to know here.

What Are The Gym Opening Hours

Due to the additional requirements needed to keep the gym clean, equipment cleaned, maintained and disinfected hours will need to be changed.

We now have a fully equipped indoor and outdoor training area. The indoor area will be in use between the hours of 7am and 8pm.

The outdoor area will be in use for PT from the hours of 7am and 8pm but will only be available for non instructed use between 8am and 7pm depending on the schedule booking times.

Can I Sign Up For Gym Only Since Covid?

No. Due to new covid restrictions no new gym members will be taken. Members that stayed through lockdown will be allowed to use the gym utilising the booking system but due to limits being placed on numbers we can no longer allow gym only memberships.

Do I Need To Book?

Yes. All sessions need to be either pre agreed to set times (Personal coaching), advanced booking (group training), or booking sessions for gym times.

This is to allow social distancing and cleaning routines to be adhered to. If you just turn up you will not be allowed entry.

How Long Can I Use The Gym?

Sessions for existing gym only members are requested to be no longer than 1 hour. This is to allow all existing clients enough time to be able to attend gym sessions. Group and PT sessions will be set based on the schedule.

Access To The Gym Or Outdoor Area

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Can I Change At The Gym?

No. Due to the requirements for cleaning and disinfecting we request you arrive at the studio ready to train.

What Has Happened To Function Fit?

Due to the requirements from the government placed on indoor gyms function fit is no longer able to take place. This however has been replaced by our new group training programs.

More details on these can be found below.

WANT MORE DETAILS?

WE ARE NOT A NORMAL GYM

Our aim is to get you the results you want in the most effective and enjoyable fashion. We offer both personal training and small group training to get you in the best shape of your life.

Both are effective, the only difference is price and preference. Get in touch to find out more or have a chat to see what suits you best.

1-2-1 - GROUP - NUTRITION

SEE WHAT OPTION SUITS YOU

We offer various options to help you reach your goals. Qualified trainers that help with fat loss, nutrition, performance, aesthetics and injury rehabilitation.

DONT JUST TAKE OUR WORD FOR IT

CLIENTS OWN WORDS

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